In order not to difficult to get a baby at the desired moment, there are several things to consider. Because if it is not vigilant, your fertility may be threatened.
Keep your diet, so that the body is not obese and not too much saturated fat in the body that reduces the quality of fertility. Keep also always intimate organ health.
Here are the things you need to consider to maintain fertility
Notice diet
A recent study from the Harvard School of Public Health found that women who ate fatty foods that are not healthy have trouble pregnancy than women who did not.
Conversely, if you are in favor of healthy fats, the fats may protect the eggs to avoid ovarian infertility and other problems.
What you can do is, eat the food either fruit or vegetables that are rich in antioxidant content. Healthy fats can be obtained from avocados, nuts, and olive oil.
Keep your intimate organ health
A sexually transmitted disease (STD) can wreak havoc on your reproductive system. Conditions such as pelvic inflammatory disease can scar the uterus, while other STDs can disturb your monthly cycle.
In addition, conditions such as polycystic ovary syndrome can affect your chances of having children.
The best way to avoid sexually transmitted diseases is to always use protection such as condoms during sexual acts with a partner.
In addition, see your doctor for an annual routine pap smear to detect all types of infections, such as syphilis or herpes included. If you have an STD or reproductive problems, immediately do the treatment immediately.
Choose OCs
Recent research suggests that oral contraceptives have a beneficial impact on reproductive health. The contraceptive pill is proven to reduce a woman's risk of having the disease, ranging from cancer to ovarian cysts and endometriosis and pelvic inflammatory disease.
What you can do is berkonsutasi with your doctor about the contraceptive pill. That way, you can talk about the best birth control pill is right for you according to your body's needs.
Invite husbands sperm quality checks
Reproductive health of a woman is certainly always be considered. But protecting the health of a man's sperm is also an important thing to do.
What you can do to avoid radiation or other heat effects of penis and scrotum, because the heat has been shown to reduce male sperm count.
This means no hot laptop on his lap and soak too long in hot tubs. Another tip to preserve the sperm was wearing a loose-fitting boxer shorts instead of tight pants while sleeping because it can restrict blood flow to male genitals that can kill sperm.
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