If you really want to get your hair
shine fresh, healthy, you should take into account the intake of nutrients
entering. This means not being too obsessed with external treatment, but
carefully from the start through nutritious food.
According to a dietitian Dawn
Jackson Blatner Chicago, RD, hair grows 1/4 inch to 1/2 each month. To grow
normally, the base material around the new hair, skin and nails are the
nutrients we eat.
• If you eat healthy foods, the
body's cells become stronger and healthier, both inside and outside, ¨ says
Blatner.
Hair Experts also say that if you
are born with fine hair but normal, never have thick hair, even if you're
trying to eat anything. However, with a balanced diet that contains plenty of
protein and stimulate growth and iron, probably the difference you get.
The experts also recommended that
consumers tend to be cautious in using supplements sold in the market to
thicken or grow hair.
¨ Even if you can find a good
addition to many shops, always try to get the nutrients you need from natural
foods always winning, ¨ says Paradi Mirmarani, MD, a dermatologist in
California allejo quoted WebMD.
Here are 10 foods that are
nutritious and can serve as a solid foundation for the health of your hair:
1. Salmon
is a type of food is rich in
omega-3 fatty acids, which is also a source of high quality protein, but also
contains iron and vitamin B12. Omega-3 essential fatty acids necessary to
strengthen the scalp. This deficiency causes dry scalp and hair fall out
easily.
2. Dark green vegetables
Spinach, broccoli and Swiss chard
is an important source of vitamins A and C. Membutuhknny your body to produce
sebum, an oil produced folikl type of hair that is also a natural conditioner
for your hair.
3. Nuts
Eating beans, peas or lentils is
important for hair health. Not only provide plentiful protein to promote hair
growth, but also rich in iron, zinc and biotin. To get the real benefits,
American dieticians recommend three or more cups of lentils each week.
4. Peanuts
Peanuts Brazil is one of the best
natural sources of selenium, a mineral essential for healthy hair skin. Walnuts
contain alpha-linolenic acid, omega 3 fatty acids can improve the condition of
the hair. Foods like nuts, cashews, pecans and also an important source of
zinc.
5. Poultry
Chicken and turkey proved to have
high-quality protein that can make your hair becomes healthier. Poultry meat
also contain high levels bioavailabiltas besidengn, which means that the body
easily absorbs the benefits.
6. Eggs
Eggs are one of the best protein
sources you can find. Eggs also contain biotin and vitamin B12 are very
important as a nutritional beauty.
7. High fiber wheat
Familiarize yourself with healthy
eating wheat products like bread or cereal because these foods contain many
sseng, iron and vitamin B.
8. Oysters
Oysters reputsinya perhaps best
known as an aphrodisiac, but is also known to be useful for healthy hair. The
importance of zinc minerals are substances that act as powerful antioxidants.
9. Low-fat dairy products.
Dairy products like low-fat milk or
yogurt kim is an important source of calcium, a mineral that is useful for
hair. These foods also contain casein and whey, two proteins of high quality.
10. Carrots
These vegetables are rich in vitamin
A, which can help improve scalp health with vision. Since the health of the
scalp is an important factor for shiny hair, you'll want to always add carrots
in your diet or as a supplement in a salad bowl.
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