7 Benefits Of The "Yellow" For The Body

Corn is one of the healthy snacks in the evening. Many street vendors selling roasted corn on the cob or urban streets. In addition to sweet corn is a healthy food for the body. The health benefits of corn include controlling diabetes, heart disease, hypertension, and prevention of neurological defects at birth. High fiber content makes the corn can cure stomach problems such as constipation and colorectal cancer. Antioxidants in corn makes it act as an anti-cancer and preventing Alzheimer's. So I would mebahas what exactly the function of corn.

1. Corn husk was effective in lowering cholesterol by reducing the absorption of cholesterol in the body.

2. Corn protect you from the dangers of diabetes and hypertension. He is considered to be effective in reducing hypertension due to the content of phenolic phytochemicals.

3. According to the researchers, corn oil has anti-atherogenic effect on cholesterol levels could help to reduce the risk of cardiovascular disease. In fact, high in fiber can lower cholesterol levels.

4. Benefits other than corn fiber content can reduce the risk of colon cancer and is useful for reducing blood sugar levels for diabetes patients.

5. Corn starch is a source of B vitamins such as thiamin and niacin are essential for maintaining healthy nerve and cognitive function. Naimin cure diarrhea, dementia, and dermatitis and is good for people who are malnourished.

6. Corn starch is used for various kinds of cosmetics. Apply corn starch to give a soothing effect on the skin rash and irritation.

7. Corn is a source of beta-carotene form of vitamin A in the body. It is important for the maintenance of good eyesight and skin soft.


That's the important properties of corn for the health of our bodies. When the weather is cold, the consumption of corn as your healthy snack.