Be carefull ,This some food that contain caffeine

    Many people consumecaffeine to get some power.But in fact if we consume too much caffeine will experience some bad interference on the body.Like addiction, dehydration, sleep disorders, anxiety, stomach pain and problems during pregnancy.

   You may already reduce caffeine intake to avoid coffee, tea or soda. But do not be quiet before, still no caffeine on certain products that do not include caffeine on the label. Therefore, we often difficult to find products that contain stimulants. Completeness, here are some types of food that contain hidden caffeine.

Benefits and Dangers of Caffeine

Benefits :

•  Helps to Think Faster
•  Preventing tooth decay
•  Reduce Suffering Headaches
•  Relieve Asthma Sufferers Breath
•  Fast-Making Body Not Tired
•  Enhance Sense of Carefree

Dangers :

• Insomnia
• Digestive disorders
• Addiction
• Even premature aging.

SOME FOOD THAT CONTAIN CAFFEINE

1.Instant oatmeal

Instead of adding fruit or nuts as a healthy food, even some brands of instant oatmel adding caffeine into the packaging. Its composition can even exceed the caffeine in a cup of coffee. So if you drink coffee and eat oatmeal for breakfast, it means you drink caffeine as two cups of coffee because it implies the same.

2.Energy drink

Some well-known brands of energy drinks include caffeine in the USA production. Call it Fruit2O Energy which has the same composition of caffeine as a cup of coffee. Several other energy drink flavored with Guarana, Brazilian plant that is a natural source of caffeine.

3.Ice Cream

We certainly expect a more comfortable feeling with a touch of chocolate or coffee in ice cream. Though some brands famous coffee-flavored ice cream contains between 30 and 40 milligrams of caffeine per half cup, about the same as a can of Coke. Chocolate ice cream contains less caffeine depending upon brand, typically ranging from 3 milligrams.