1 . Fasting for 16 hours , time to eat 8 hours
Meaning is Friends OCD -style capsule must fast for 16 hours . But when it is time to eat a Friend capsules can eat as much as three times , but should be in the normal portion . Suppose started eating from 12 noon to 8 pm, for 8 hours tersebutdiperbolehkan eat nothing , but after hours of 8 pm until 12 noon the next day you have to be fast . However, as explained previously , but still can consume white water , the sweet .
2 . Fasting for 18 hours, time to eat 6 hours
To program a second OCD should starve for 18 hours and given a meal for 6 hours. Suppose started fasting at 6 pm , eat just to eat at 12 noon the next day.
3 . Fasting for 20 hours, time to eat 4 hours
When deciding to use way to eat this , then given time to eat diminished. For example, the fast start at 6 pm , then the new can eat meals back when the time showed at 2 pm the next day.
4 . During the 24 -hour fasting
Perhaps this is the most berat.Kalian OCD program is only allowed to eat one time a day . For example, starting at 12 day fasting , then only eat back at 12 o'clock tomorrow morning daylight . When it should eat proper meals . And recommended to do 24 hours of fasting this 2 times a week , not more than that. If the 24- hour fasting met twice in a week , go back to eating fast for 20 hours and meal 4 hours.
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