Red Grape

     
This time we will discuss the different varieties of the grape family. In the early 20th century, the grape diet has been known by a dietician called Johanna Brandt sought to recover from stomach cancer suffered thanks to a diet with these fruits. But the revelations of Latin America dietitian still needed to gain scientific recognition. Because until now there has never been a laboratory test that looks for it. But nevertheless, the nutritional benefits of red grapes can indeed provide health benefits for the body. Nobody questioned whether ahlipun grapes contain a number of essential nutrients for the body.

The benefits of red wine Resveratrol Content
Familiar red wine rich in resveratrol, a compound which is a polyphenol antioxidant. Compounds containing concentrated in the skin of red grapes. Resveratrol is known to have anti-inflammatory effects, anti-estrogenic, and can trigger liver enzymes that function to rid the body of unwanted chemicals. Based on what was said Brant, resveratrol also has a role in preventing cancer, heart disease, and can prolong life. A portion of red wine is known to contain about 160 grams of resveratrol.

Nutritious Fruits red wine Red grapes are known to be free of fat and cholesterol, and relatively low in calories. A portion of this fruit contains approximately 104 calories, 1 gram of fiber, and 1 gram of protein. But keep in mind if enough red wine contain carbohydrates. A serving of red wine contains about 27 grams of carbohydrates, of which 23 grams of which comes from natural sugar content.Mineral content in red grapes can be quite severe. One serving of this fruit contains about 288 mg of potassium and copper 0,2 mg (equivalent to 10% of its daily intake of potassium and copper). Containing 0,1 mg 0,5 mg manganese and iron (equivalent to 5% of the daily intake of manganese and 1% daily iron intake). Moreover, the red wine also store small amounts of magnesium, calcium, selenium and zinc.Red wine is known as the source of many important vitamins. A serving of fruit contains 16 mg of vitamin C (equivalent to 27% of the RDA), 22 mcg vitamin K (equivalent to 28%), and 0,4 mg thiamine (equivalent to 27%). Moreover, the red wine was even a small amount of vitamin A, vitamin B6, vitamin E, pantothenic acid, folic acid, beta-carotene, and alphakaroten. Each one of the benefits of this vitamin has been discussed much earlier.