How to avoid fat? eating 2 cookies a day

Have an ideal body weight is the dream of the woman.But how to control our diet? I will share tips on how to control the way we eat by eating cake.

1. Eating 2 cookies
Although the pastry forms a small but high in calories. Since it was only two or no more than four a day.

2. Eat cake
Wet cake containing 250kkal per cake. It should limit their consumption to about one medium size pieces in a day.

3. Reduce Sweet Drinks
Drinks like the sweet and the lemon is very tempting but try not to drink resistant. Because it is not consumed with either dry or wet cake eating. Because the sugar and calorie intake can be increased.

4. Expand eat fruits and vegetables
Pastries and cakes are quite high in calories. But do not worry because it could dilunturkan with a lot of fiber contained in vegetables and fresh fruits. Because it needs to be balanced with eating 2-3 servings of fruits or vegetables per day.