1. Protein Lobster is an excellent source of protein. Protein is important for our body for energy production and stabilization of blood sugar. It also helps you lose weight. Lobster higher protein content than chicken and beef, while it is lower calorie than chicken and beef.
2. Omega-3 fatty acids Lobster meat contains OMEG-3 fatty acids in high amounts. Omega-3 fatty acids important for preventing heart disease and heart health. It has been proven that people who are at high risk for heart problems, have benefited from the lobster because the content of omega-3 in it.
3. Help you lose weight Lobster is an excellent food choice for people who want to change your lifestyle and make it a healthier and better. Lobster is very low in fat, low in calories and low in cholesterol, but still provide the necessary nutrients.
4. Containing lobster meat, vitamins, zinc, potassium, vitamin B12 and selenium. All of that is very important for health. Zinc content in the lobster can increase vitality, libido become stronger and durable as well as increase stamina.
5. Eating lobster meat as well as consume multi vitamin tablets or health supplements. So if the lobster is good for health? Answer YES. Just remember one thing, in taking anything, everything is do not overdo it. For everything that is not either excessive or deficient as a result.
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