Coffe and its benefits

 
    The few days I became a coffe addict, but is it good to drink coffee every day?

   This time I will  share articel content of coffee and its benefits to our body :v

•      Can reduce the risk of diabetes, according the study of the American Journal of Clinical Nutrition, The content of substances in coffee may help regulate glucose levels in the blood so that coffee can reduce the risk of type two diabetes. Drinking coffee before eating / time useless empty stomach sugar levels

•      To prevent stroke and heart-protective, high antioxidant content of coffee that can help withstand the effects of inflammation on arteries. Drinking black coffee every day have a lower risk of stroke

•      Based on the analysis of health care keep that coffee may reduce the risk of liver cancer by 40%

•      Can improve brain power (reducing the risk of dementia and Alzheimer's), Antioxidants contained in the coffee counteract the brain cell damage and help the neural network to work more optimally so that the brain works better

•      Can help relieve headaches, According to Research 200 mg caffeine helps eliminate headaches (migraine)

•      Can help the fat burning process, the Australian Institute researchers found that one cup of coffee can trigger the muscles to use fat as an energy source, according to Dr. Michael Colgan fat burning can be increased up to 100 percent when consuming caffeine before exercise

•      Can increase endurance, According to the researchers that cyclists should take a sip of coffee when you're riding a bike (leg muscle strength) were able to walk farther than just drinking water