Cabbage is round and consists of green leaves bertumpang to each other. In the same family as broccoli, cabbage benefits are so great for your health and our bodies more.
Cabbage benefits far outweigh the disadvantages cabbage he believes pungent odor associated with high sulfur content in the leaves zeleniny.Kombinace vitamins and minerals in cabbage can help reduce weight, bad skin, and constipation.
Cabbage advantage is influenced by nutrition, which includes, among others, the following.
Potassium
One major benefit is that one serving of vegetables cabbage (1 cup) contains 269 milligrams of potassium, which is about six per cent of the required number of adults per day.Potassium helps to control blood pressure and reduce the risk of kidney stones. Potassium also fluid balance in the body's cells.
Iron
Cabbage contains about one milligram per serving, or two percent of the amount needed an adult per day.Iron is the main component of red blood cells and helps in preventing anemia. To help the body absorb the iron found in vegetables cabbage, make sure to pair it with grapefruit consumption.
Vitamin A
A serving of cabbage contains vitamin A, which is about seven per cent of the recommended daily amount for an adult male. Benefits of cabbage in this case, namely helping to support eye health, skin softness and moisture mucous membranes.Vitamin A also enhances the immune system by neutralizing free radicals that cause disease and tissue damage.
Vitamin C
Cabbage contains 55 milligrams of vitamin C per serving, which is about 61 percent of the recommended daily requirement.Vitamin C to build the immune system and helps heal wounds faster. Among other benefits of cabbage can also improve the health of your teeth and gums as well as protecting the body against cell damage.
Calcium
A serving of cabbage contains about 67 milligrams of calcium, or about seven percent of the recommended amount for an adult every day. This is very useful for those who do not consume dairy products is a supplier of calcium to the body.
Calcium serves to strengthen bones and teeth, increase blood clotting, muscle contraction ease, while helping us in the transmission of nerve signals.
Fitonutrisi
Cabbage or cabbage contains certain phytonutrients known as indole-3-carbinol. The content helps to lower cholesterol in the body. Cabbage is also known as a cancer fighter. Col. full of phytonutrients, which produces enzymes involved in detoxification of the body. This enzyme helps to fight free radicals that can cause several different types of cancer, including lung and prostate cancer.Cabbage can be obtained at a cheap price. He was always available throughout the year. That way, we can actually get the benefits of the cabbage with so young
0 comments:
Post a Comment