Teach Children to eat Carrots Since Childhood

Carrot is a vegetable that grows in the ground (a type of tuber), orange / orange and has many benefits for health. Carrots that have a name latinDacus carota course is not foreign to us because the carrot is one of the most popular vegetables. For vegetables, carrots are the vegetables that can be processed into various food preparations, one of which is processed into juice and cake. Benefits of carrots are very unusual for our bodies, but as a provider of vitamin A of carrots also possess a variety of other benefits.
Benefits of Carrot: Vitamin A, Vitamin C, Potassium
Aside from being a provider of vitamin A, carrots are another benefit is as a means of prevention of heart disease, cancer treatments and to reduce levels of cholesterol in the body. Carrots also contain beta carotene which is needed by the body. Carrots are highly recommended for consumption by children and adults because carrots are also rich in vitamin C, vitamin K and potassium.

Do you not like to eat carrots? From now on you should learn to like carrots. Extraordinary benefits of carrots for the human body. Variations of dishes made from carrots can also easily be found, so we do not become bored to eat carrots.
Carrots Can Reduce Cholesterol Levels
In a study that aims to uncover the therapeutic value of carrots in Edinburgh, Scotland can be concluded that eating carrots 7 ounces daily routine can reduce cholesterol levels by 11 percent. High cholesterol is a major factor in heart disease . A group of Swedish scientists uncover the fact that eating carrots can routinely reduce the chance of having a heart attack. A study to uncover the benefits of carrots conducted in Italy found that those who eat more carrots have an increased risk of heart attack compared to only a third of those who consume little take more carrots.
It Helps To Carrots Hypertension Patients
If you are hypertensive, you can take carrot juice regularly to help treat your illness. Properties of carrots has many medically proven. From now on, we should increase the consumption of carrots for our family to better health.